This program consists of high intensity and low volume workouts lasting an average of 30-45 minutes per session. This also totals to about 2 hours of training per week. The one set to absolute failure training method along with prioritizing rest days was developed by Mike Mentzer and is believed to stimulate most muscle growth, strength, and size. This program was made by the Self Conquer team to attempt at replicating Mikes Mentzers controversial Heavy Duty HIT method.

This will help you get stronger and increase the weight on all lifts: bench, squat and deadlift with proper dieting. For the compound movements, the weights are calculated based off the RPE for the sets; you will be entering your max lifts, which then calculates your specific weights to use for the entire program. 

For all the women out there, we got you covered too. This is a program designed to help you either get cut, slim the waist, get more toned, get more muscular, build the booty, bulk up or get stronger. Regardless of your current body type or goals, the training will get the work done, but your diet will dictate your results. All the information you need is available on the private Facebook group or you can ask Ty directly.