Self Conquer University: Transform Your Body In 8 Weeks
Want to look better?
Want to get more muscular?
Want better results in your training? 
Looking for a method to put on
muscle as fast as possible? 
We are here to help you reach your fitness goals.
Our programs:

  • BodyBuilding Program
  • ​HIT Program (Mike Mentzer)
  • ​Powerlifting Program 
  • ​Women's Program
  • ​At Home Program
Let’s break it all down.
Here's what you're really getting...
  •  Complete structured 8 week program
  •  Access to a private Facebook group that has videos and valuable information
  •  Supplementation guide to help maximize results
  •  One-on-one communication with Ty whenever you want
What does the program include?
Every day is structured to follow an 8-week plan.
From day 1 to day 56, each day lists the exercises you will be doing including the amount of sets, reps and intensity level for each set. Each program has one rest day per week. More information is provided in each program, as well as in the Facebook group.

Descriptions of each program:
Bodybuilding Program:
This program is designed for you to get a better body. Those who want to go on a cut, bulk or simply want to put on more muscle mass. This is for those who want to transform their body. The training consists of high intensity training, perfect for maximizing muscular hypertrophy to stimulate growth. Dieting is key for your specific goal.
^Special Edition^
HIT Program:
This program consists of high intensity and low volume workouts lasting an average of 30-45 minutes per session. This also totals to about 2 hours of training per week. The one set to absolute failure training method along with prioritizing rest days was developed by Mike Mentzer and is believed to stimulate most muscle growth, strength, and size. This program was made by the Self Conquer team to attempt at replicating Mikes Mentzers controversial Heavy Duty HIT method.
Powerlifting Program:
This will help you get stronger and increase the weight on all lifts: bench, squat and deadlift with proper dieting. For the compound movements, the weights are calculated based off the RPE for the sets; you will be entering your max lifts, which then calculates your specific weights to use for the entire program. 
Women's Program:
For all the women out there, we got you covered too. This is a program designed to help you either get cut, slim the waist, get more toned, get more muscular, build the booty, bulk up or get stronger. Regardless of your current body type or goals, the training will get the work done, but your diet will dictate your results. All the information you need is available on the private Facebook group or you can ask Ty directly.

At Home Program:
If you want to workout but don't have access to a gym, don't worry! We still have a program that can help transform your body and improve strength. We do ask that you have some home equipment for this program. Having no equipment is fine, but you may have to improvise. The equipment required consists of a pull up bar and bands. Access to a local park is also an option to complete the workouts in this program.
What does the private Facebook group include?
The Facebook group for Self Conquer University is a private group for members who join the community. You will gain access to this group once you start a program. For the community of people who join, there will be videos to watch for specific goals. Ty will go over dieting as well and provide a more in-depth overview of each program. There will be plenty of valuable information in this private group that makes everything structured for you. We take the thinking out of it so you won't need to. 

Client Reviews:

First picture was a while before starting to sometime after the program ending (not immediate before and after of course)
"I was wanting to get better results because I couldn't seem to get bigger. I found Ty and did the Bodybuilding program that helped me stay consistent and allowed me grow like crazy. I gained a bunch of muscle and my lifts got so much stronger."
- Luke
First picture was a while before starting to sometime after the program ending (not immediate before and after of course)
"I am an athlete but wanted to try and get bigger. I tried the program and a while after using the training method, I saw some decent results."
- Aidan
What is in the Supplementation Guide?
You will get immediate access to a shared Google doc that will list supplements we highly recommend. With each supplement, we provide the best time is to take them. We also provide a link to the shop in order to buy these supplements. Anyone in any program can take this regardless of goals
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 
What about dieting and other important information?
The Facebook group will have videos and/or posts about diets plans for cutting, bulking, mild cutting or lean bulking. You do not want to take cheat days so stay true to the program, the diet and most importantly yourself. You can also talk to Ty on Instagram or Facebook for any questions/concerns.
Is there a guarantee?
If you water a plant, it will grow, right? If you stop watering it, the plant won't grow and will probably die, right? Well that's the same logic behind our programs and your goals. You will see results if you stay true to yourself and don't cheat. Your goals are the plant, if you water the plant you will see positive results. If you don't see results then you likely didn't stay true to the program. If you're doing everything as planned but not seeing results, reach out to Ty and he will work with you directly to resolve any issues.
What if I can't workout some days?
Missing scheduled workouts is not ideal for maximum results, but is completely fine if you don't make it a habit. Start back where you left off and there should be no issues.
This is not just like any other programs. This is going to be hard.

If you have any questions or concerns after reading about the programs, message me directly on Instagram.

@typeckels_fitness

GET STARTED TODAY!
Try it risk-free. You’ve got nothing to lose.
Disclaimer:
We do not provide any medical advice. You are responsible for training safely when following the program. It is your responsibility to not hurt yourself. We are simply here as a guide with the intent to help you meet your goals. 
Self Conquer University
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